{"id":10471,"date":"2025-07-29T16:02:17","date_gmt":"2025-07-29T14:02:17","guid":{"rendered":"https:\/\/arearea.it\/?post_type=formazione&#038;p=10471"},"modified":"2026-08-16T14:28:52","modified_gmt":"2026-08-16T12:28:52","slug":"ginnastica-antalgica-pain-relief-gymnastics","status":"publish","type":"formazione","link":"https:\/\/arearea.it\/en\/education\/ginnastica-antalgica-pain-relief-gymnastics\/","title":{"rendered":"Pain-Relief Gymnastics"},"content":{"rendered":"\n<p class=\"has-x-large-font-size wp-block-paragraph\">led by Clara Bevilacqua<\/p>\n\n\n\n<p class=\"has-x-large-font-size wp-block-paragraph\">A program dedicated to bodily wellbeing and mindful movement, designed to relieve pain and restore fluidity. Whether you&#8217;re just starting out or want to stay in shape, you&#8217;ll find exercises tailored to you here! Discover how to move with greater ease and confidence in everyday life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The 60-minute sessions are group-based and include exercises performed standing still and moving through space, on the floor, seated, lying down, and on all fours, accompanied by music suited to the activity and guided by the instructor&#8217;s voice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>WHO IT&#8217;S FOR:<\/strong><br>Frail individuals and adults\/elderly people.<\/p>\n\n\n\n<p class=\"has-x-large-font-size wp-block-paragraph\">Calendar:<\/p>\n\n\n <div class=\"formazione-pagina\" id=\"block_8f1f7a9e2d17e996e111f231d12246dc\">\n     <ul class=\"cal-formazione\">\n            <li>\n\t\t<div class=\"data\"><p>Tuesday, 22 September 2026<\/p><\/div>\t\t<div><p>from 9:00 to 10:00 AM<\/p>\n<\/div>\t\t<div><p><strong>Lo Studio_centro di danza contemporanea<br \/>\n<\/strong>via Fabio di Maniago, 15, Udine<\/p>\n<\/div>        <\/li>\n            <li>\n\t\t<div class=\"data\"><p>Friday, 25 Semptember 2026<\/p><\/div>\t\t<div><p>from 9:00 to 10:00 AM<\/p>\n<\/div>\t\t<div><p><strong>Lo Studio_centro di danza contemporanea<br \/>\n<\/strong>via Fabio di Maniago, 15, Udine<\/p>\n<\/div>        <\/li>\n            <li>\n\t\t<div class=\"data\"><p>Tuesday, 29 September 2026<\/p><\/div>\t\t<div><p>from 9:00 to 10:00 AM<\/p>\n<\/div>\t\t<div><p><strong>Lo Studio_centro di danza contemporanea<br \/>\n<\/strong>via Fabio di Maniago, 15, Udine<\/p>\n<\/div>        <\/li>\n            <li>\n\t\t<div class=\"data\"><p>Friday, 02 October 2026<\/p><\/div>\t\t<div><p>from 9:00 to 10:00 AM<\/p>\n<\/div>\t\t<div><p><strong>Lo Studio_centro di danza contemporanea<br \/>\n<\/strong>via Fabio di Maniago, 15, Udine<\/p>\n<\/div>        <\/li>\n            <li>\n\t\t<div class=\"data\"><p>Tuesday, 06 October 2026<\/p><\/div>\t\t<div><p>from 9:00 to 10:00 AM<\/p>\n<\/div>\t\t<div><p><strong>Lo Studio_centro di danza contemporanea<br \/>\n<\/strong>via Fabio di Maniago, 15, Udine<\/p>\n<\/div>        <\/li>\n            <li>\n\t\t<div class=\"data\"><p>Friday, 09 October 2026<\/p><\/div>\t\t<div><p>from 9:00 to 10:00 AM<\/p>\n<\/div>\t\t<div><p><strong>Lo Studio_centro di danza contemporanea<br \/>\n<\/strong>via Fabio di Maniago, 15, Udine<\/p>\n<\/div>        <\/li>\n            <li>\n\t\t<div class=\"data\"><p>Tuesday, 13 October 2026<\/p><\/div>\t\t<div><p>from 9:00 to 10:00 AM<\/p>\n<\/div>\t\t<div><p><strong>Lo Studio_centro di danza contemporanea<br \/>\n<\/strong>via Fabio di Maniago, 15, Udine<\/p>\n<\/div>        <\/li>\n            <li>\n\t\t<div class=\"data\"><p>Friday, 16 October 2026<\/p><\/div>\t\t<div><p>from 9:00 to 10:00 AM<\/p>\n<\/div>\t\t<div><p><strong>Lo Studio_centro di danza contemporanea<br \/>\n<\/strong>via Fabio di Maniago, 15, Udine<\/p>\n<\/div>        <\/li>\n            <li>\n\t\t<div class=\"data\"><p>Tuesday, 20 October 2026<\/p><\/div>\t\t<div><p>from 9:00 to 10:00 AM<\/p>\n<\/div>\t\t<div><p><strong>Lo Studio_centro di danza contemporanea<br \/>\n<\/strong>via Fabio di Maniago, 15, Udine<\/p>\n<\/div>        <\/li>\n            <li>\n\t\t<div class=\"data\"><p>Friday, 23 October 2026<\/p><\/div>\t\t<div><p>from 9:00 to 10:00 AM<\/p>\n<\/div>\t\t<div><p><strong>Lo Studio_centro di danza contemporanea<br \/>\n<\/strong>via Fabio di Maniago, 15, Udine<\/p>\n<\/div>        <\/li>\n            <li>\n\t\t<div class=\"data\"><p>Tuesday, 27 October 2026<\/p><\/div>\t\t<div><p>from 9:00 to 10:00 AM<\/p>\n<\/div>\t\t<div><p><strong>Lo Studio_centro di danza contemporanea<br \/>\n<\/strong>via Fabio di Maniago, 15, Udine<\/p>\n<\/div>        <\/li>\n            <li>\n\t\t<div class=\"data\"><p>Friday, 30 October 2026<\/p><\/div>\t\t<div><p>from 9:00 to 10:00 AM<\/p>\n<\/div>\t\t<div><p><strong>Lo Studio_centro di danza contemporanea<br \/>\n<\/strong>via Fabio di Maniago, 15, Udine<\/p>\n<\/div>        <\/li>\n            <li>\n\t\t<div class=\"data\"><p>Tuesday, 03 November 2026<\/p><\/div>\t\t<div><p>from 9:00 to 10:00 AM<\/p>\n<\/div>\t\t<div><p><strong>Lo Studio_centro di danza contemporanea<br \/>\n<\/strong>via Fabio di Maniago, 15, Udine<\/p>\n<\/div>        <\/li>\n            <li>\n\t\t<div class=\"data\"><p>Friday, 06 November 2026<\/p><\/div>\t\t<div><p>from 9:00 to 10:00 AM<\/p>\n<\/div>\t\t<div><p><strong>Lo Studio_centro di danza contemporanea<br \/>\n<\/strong>via Fabio di Maniago, 15, Udine<\/p>\n<\/div>        <\/li>\n            <li>\n\t\t<div class=\"data\"><p>Tuesday, 10 November 2026<\/p><\/div>\t\t<div><p>from 9:00 to 10:00 AM<\/p>\n<\/div>\t\t<div><p><strong>Lo Studio_centro di danza contemporanea<br \/>\n<\/strong>via Fabio di Maniago, 15, Udine<\/p>\n<\/div>        <\/li>\n            <li>\n\t\t<div class=\"data\"><p>Friday, 13 November 2026<\/p><\/div>\t\t<div><p>from 9:00 to 10:00 AM<\/p>\n<\/div>\t\t<div><p><strong>Lo Studio_centro di danza contemporanea<br \/>\n<\/strong>via Fabio di Maniago, 15, Udine<\/p>\n<\/div>        <\/li>\n            <li>\n\t\t<div class=\"data\"><p>Tuesday, 17 November 2026<\/p><\/div>\t\t<div><p>from 9:00 to 10:00 AM<\/p>\n<\/div>\t\t<div><p><strong>Lo Studio_centro di danza contemporanea<br \/>\n<\/strong>via Fabio di Maniago, 15, Udine<\/p>\n<\/div>        <\/li>\n            <li>\n\t\t<div class=\"data\"><p>Friday, 20 November 2026<\/p><\/div>\t\t<div><p>from 9:00 to 10:00 AM<\/p>\n<\/div>\t\t<div><p><strong>Lo Studio_centro di danza contemporanea<br \/>\n<\/strong>via Fabio di Maniago, 15, Udine<\/p>\n<\/div>        <\/li>\n            <li>\n\t\t<div class=\"data\"><p>Tuesday, 24 November 2026<\/p><\/div>\t\t<div><p>from 9:00 to 10:00 AM<\/p>\n<\/div>\t\t<div><p><strong>Lo Studio_centro di danza contemporanea<br \/>\n<\/strong>via Fabio di Maniago, 15, Udine<\/p>\n<\/div>        <\/li>\n            <li>\n\t\t<div class=\"data\"><p>Friday, 27 November 2026<\/p><\/div>\t\t<div><p>from 9:00 to 10:00 AM<\/p>\n<\/div>\t\t<div><p><strong>Lo Studio_centro di danza contemporanea<br \/>\n<\/strong>via Fabio di Maniago, 15, Udine<\/p>\n<\/div>        <\/li>\n            <li>\n\t\t<div class=\"data\"><p>Tuesday, 01 Dicember 2026<\/p><\/div>\t\t<div><p>from 9:00 to 10:00 AM<\/p>\n<\/div>\t\t<div><p><strong>Lo Studio_centro di danza contemporanea<br \/>\n<\/strong>via Fabio di Maniago, 15, Udine<\/p>\n<\/div>        <\/li>\n            <li>\n\t\t<div class=\"data\"><p>Friday, 04 Dicember 2026<\/p><\/div>\t\t<div><p>from 9:00 to 10:00 AM<\/p>\n<\/div>\t\t<div><p><strong>Lo Studio_centro di danza contemporanea<br \/>\n<\/strong>via Fabio di Maniago, 15, Udine<\/p>\n<\/div>        <\/li>\n            <li>\n\t\t<div class=\"data\"><p>Friday, 11 Dicember 2026<\/p><\/div>\t\t<div><p>from 9:00 to 10:00 AM<\/p>\n<\/div>\t\t<div><p><strong>Lo Studio_centro di danza contemporanea<br \/>\n<\/strong>via Fabio di Maniago, 15, Udine<\/p>\n<\/div>        <\/li>\n            <li>\n\t\t<div class=\"data\"><p>Tuesday, 15 Dicember 2026<\/p><\/div>\t\t<div><p>from 9:00 to 10:00 AM<\/p>\n<\/div>\t\t<div><p><strong>Lo Studio_centro di danza contemporanea<br \/>\n<\/strong>via Fabio di Maniago, 15, Udine<\/p>\n<\/div>        <\/li>\n            <li>\n\t\t<div class=\"data\"><p>Friday, 18 Dicember 2026<\/p><\/div>\t\t<div><p>from 9:00 to 10:00 AM<\/p>\n<\/div>\t\t<div><p><strong>Lo Studio_centro di danza contemporanea<br \/>\n<\/strong>via Fabio di Maniago, 15, Udine<\/p>\n<\/div>        <\/li>\n            <li>\n\t\t\t\t<div><p><em>Calendar being updated<\/em><\/p>\n<\/div>\t\t        <\/li>\n        <\/ul>\n<\/div>\n\t\t\n\n\n<p class=\"wp-block-paragraph\">The course is led by:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Clara Bevilacqua<\/strong>, graduate in Sports Science from the San Raffaele University of Rome. She is an FGI (Italian Gymnastics Federation) certified instructor. Sports technical director at ASD &#8220;Fitapp&#8221; in Cividale, and coach for the Gold and Silver competitive levels in women&#8217;s artistic gymnastics, as well as for health, fitness, and senior wellness programs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2192 <a href=\"https:\/\/arearea.it\/new\/wp-content\/uploads\/2026\/08\/CLARA-BEVILACQUA.pdf\" data-type=\"artista\" data-id=\"7262\">Personal BIO<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Costs:<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Single class: \u20ac10.00<br>Mandatory membership card: \u20ac15.00<br>Places are limited; booking recommended.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">For questions and registration, our contacts:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Via Fabio di Maniago 15, 33100 Udine<br>T. (+39) 345 768 0258<br>E-mail: <a href=\"mailto:lostudio@arearea.it\">lostudio@arearea.it<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Support the Company:<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Starting this year, you can support Arearea with a voluntary donation! It&#8217;s super easy!<br>Go to the Homepage and click <a href=\"https:\/\/arearea.it\/en\/support-us\/\">Support Us<\/a>, choose the amount and payment method, and confirm your donation!<br>Your contribution means so much to us! We&#8217;re grateful for your support.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Thank you for being part of our community!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>led by Clara Bevilacqua A program dedicated to bodily wellbeing and mindful movement, designed to relieve pain and restore fluidity. Whether you&#8217;re just starting out or want to stay in [&hellip;]<\/p>\n","protected":false},"featured_media":9083,"template":"","class_list":["post-10471","formazione","type-formazione","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/arearea.it\/en\/wp-json\/wp\/v2\/formazione\/10471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arearea.it\/en\/wp-json\/wp\/v2\/formazione"}],"about":[{"href":"https:\/\/arearea.it\/en\/wp-json\/wp\/v2\/types\/formazione"}],"version-history":[{"count":2,"href":"https:\/\/arearea.it\/en\/wp-json\/wp\/v2\/formazione\/10471\/revisions"}],"predecessor-version":[{"id":10477,"href":"https:\/\/arearea.it\/en\/wp-json\/wp\/v2\/formazione\/10471\/revisions\/10477"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arearea.it\/en\/wp-json\/wp\/v2\/media\/9083"}],"wp:attachment":[{"href":"https:\/\/arearea.it\/en\/wp-json\/wp\/v2\/media?parent=10471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}