Pain-Relief Gymnastics
led by Clara Bevilacqua
A program dedicated to bodily wellbeing and mindful movement, designed to relieve pain and restore fluidity. Whether you’re just starting out or want to stay in shape, you’ll find exercises tailored to you here! Discover how to move with greater ease and confidence in everyday life.
The 60-minute sessions are group-based and include exercises performed standing still and moving through space, on the floor, seated, lying down, and on all fours, accompanied by music suited to the activity and guided by the instructor’s voice.
WHO IT’S FOR:
Frail individuals and adults/elderly people.
Calendar:
Tuesday, 22 September 2026
from 9:00 to 10:00 AM
Lo Studio_centro di danza contemporanea
via Fabio di Maniago, 15, UdineFriday, 25 Semptember 2026
from 9:00 to 10:00 AM
Lo Studio_centro di danza contemporanea
via Fabio di Maniago, 15, UdineTuesday, 29 September 2026
from 9:00 to 10:00 AM
Lo Studio_centro di danza contemporanea
via Fabio di Maniago, 15, UdineFriday, 02 October 2026
from 9:00 to 10:00 AM
Lo Studio_centro di danza contemporanea
via Fabio di Maniago, 15, UdineTuesday, 06 October 2026
from 9:00 to 10:00 AM
Lo Studio_centro di danza contemporanea
via Fabio di Maniago, 15, UdineFriday, 09 October 2026
from 9:00 to 10:00 AM
Lo Studio_centro di danza contemporanea
via Fabio di Maniago, 15, UdineTuesday, 13 October 2026
from 9:00 to 10:00 AM
Lo Studio_centro di danza contemporanea
via Fabio di Maniago, 15, UdineFriday, 16 October 2026
from 9:00 to 10:00 AM
Lo Studio_centro di danza contemporanea
via Fabio di Maniago, 15, UdineTuesday, 20 October 2026
from 9:00 to 10:00 AM
Lo Studio_centro di danza contemporanea
via Fabio di Maniago, 15, UdineFriday, 23 October 2026
from 9:00 to 10:00 AM
Lo Studio_centro di danza contemporanea
via Fabio di Maniago, 15, UdineTuesday, 27 October 2026
from 9:00 to 10:00 AM
Lo Studio_centro di danza contemporanea
via Fabio di Maniago, 15, UdineFriday, 30 October 2026
from 9:00 to 10:00 AM
Lo Studio_centro di danza contemporanea
via Fabio di Maniago, 15, UdineTuesday, 03 November 2026
from 9:00 to 10:00 AM
Lo Studio_centro di danza contemporanea
via Fabio di Maniago, 15, UdineFriday, 06 November 2026
from 9:00 to 10:00 AM
Lo Studio_centro di danza contemporanea
via Fabio di Maniago, 15, UdineTuesday, 10 November 2026
from 9:00 to 10:00 AM
Lo Studio_centro di danza contemporanea
via Fabio di Maniago, 15, UdineFriday, 13 November 2026
from 9:00 to 10:00 AM
Lo Studio_centro di danza contemporanea
via Fabio di Maniago, 15, UdineTuesday, 17 November 2026
from 9:00 to 10:00 AM
Lo Studio_centro di danza contemporanea
via Fabio di Maniago, 15, UdineFriday, 20 November 2026
from 9:00 to 10:00 AM
Lo Studio_centro di danza contemporanea
via Fabio di Maniago, 15, UdineTuesday, 24 November 2026
from 9:00 to 10:00 AM
Lo Studio_centro di danza contemporanea
via Fabio di Maniago, 15, UdineFriday, 27 November 2026
from 9:00 to 10:00 AM
Lo Studio_centro di danza contemporanea
via Fabio di Maniago, 15, UdineTuesday, 01 Dicember 2026
from 9:00 to 10:00 AM
Lo Studio_centro di danza contemporanea
via Fabio di Maniago, 15, UdineFriday, 04 Dicember 2026
from 9:00 to 10:00 AM
Lo Studio_centro di danza contemporanea
via Fabio di Maniago, 15, UdineFriday, 11 Dicember 2026
from 9:00 to 10:00 AM
Lo Studio_centro di danza contemporanea
via Fabio di Maniago, 15, UdineTuesday, 15 Dicember 2026
from 9:00 to 10:00 AM
Lo Studio_centro di danza contemporanea
via Fabio di Maniago, 15, UdineFriday, 18 Dicember 2026
from 9:00 to 10:00 AM
Lo Studio_centro di danza contemporanea
via Fabio di Maniago, 15, UdineCalendar being updated
The course is led by:
Clara Bevilacqua, graduate in Sports Science from the San Raffaele University of Rome. She is an FGI (Italian Gymnastics Federation) certified instructor. Sports technical director at ASD “Fitapp” in Cividale, and coach for the Gold and Silver competitive levels in women’s artistic gymnastics, as well as for health, fitness, and senior wellness programs.
Costs:
Single class: €10.00
Mandatory membership card: €15.00
Places are limited; booking recommended.
For questions and registration, our contacts:
Via Fabio di Maniago 15, 33100 Udine
T. (+39) 345 768 0258
E-mail: lostudio@arearea.it
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Go to the Homepage and click Support Us, choose the amount and payment method, and confirm your donation!
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